Welcome To My Blog
My purpose for starting this blog is to share stories that embrace the messiness and realness of life, in the hopes that it can help others. My desire is that people do not feel alone in their struggle
I struggled with mental health challenges for many years of my life. To cope, I turned to destructive habits and behaviors to numb what was going on inside of me. The big things I turned to were alcohol, people-pleasing, and approval seeking.
It took me hitting rock bottom to realize I needed to make some changes in my life. Thankfully, Jesus got a hold of my life and I was able to begin a healing journey!! By the grace of God I was able to replace destructive habits with healthy habits and heal my life.
In the course of this blog, I will explore people’s journeys and the tools they have implemented into their lives that have led to their own mental and physical well-being!
Stories that range from professional athletes to mothers, fathers, therapists, friends, etc...
Thank you for reading <3
On the journey,
Sara
Ready to begin?
Take the first step towards healing.
Taking the first step toward therapy can feel intimidating, but you don’t have to have everything figured out to begin. At Premier Valley Therapy, we offer compassionate, professional care in a safe, supportive environment - helping you feel understood, grounded, and guided as you move toward healing. If you’re ready to take the next step, we’re here to walk alongside you.
