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CHRISTIAN COUNSELING IN SCOTTSDALE & GILBERT, AZ

EMDR Therapy

When painful experiences go unprocessed, they can continue to influence how you think, feel, and relate to others. EMDR therapy helps your brain heal from those experiences so they no longer feel as overwhelming or stuck, creating space for lasting change and greater freedom in your daily life.

EMDR Intensives are also available for clients seeking a more focused and accelerated format.

Schedule an Appointment

We are not an in-network provider and do not accept insurance at this time.

Cash, HSA/FSA accounts, and all major credit cards are accepted methods of payment.

Christian Counseling & Mental Health Support

What is EMDR Therapy?

A deeper healing modality for people who still feel stuck.

EMDR (Eye Movement Desensitization and Reprocessing) is a research-supported therapy that helps people heal from trauma, anxiety, and distressing life experiences.

Instead of just talking about the past, EMDR helps your brain process it—so memories feel less intense, and you can move forward without feeling triggered or weighed down.

What counts as Trauma?

Trauma isn’t just one thing. “Big T” trauma might include:

Accidents, abuse, or witnessing something life-threatening
Military combat or first responder experiences

“Little t” trauma can be just as impactful:

Being bullied or excluded
Growing up feeling not good enough
Relationship wounds or betrayal
Losing a job or major life transition
Regret, shame, or painful past decisions

COMMON ISSUES ADDRESSED IN EMDR THERAPY

High-stress
Traumatic experiences
Identity shifts (like retirement or life transitions)
Life transitions or feeling stuck

Anxiety or panic
Depression
PTSD or unresolved trauma
Relationship patterns
Low self-worth or negative beliefs
Grief and loss

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SUPPORT THROUGH YOUR JOURNEY

Who is EMDR therapy for?

EMDR therapy is for individuals who feel stuck in the impact of past experiences—whether those experiences were clearly traumatic or more subtle, but still affecting how you think, feel, and show up in your daily life.

Who This Is Especially Helpful For

Military members, veterans, and first responders carrying high-stress or traumatic experiences
High performers or athletes navigating identity shifts, retirement, or major life transitions
Individuals who have tried therapy before but still feel stuck
Anyone ready to move forward but unsure how to release the past

Start Your Journey

Ready to explore therapy?

Start with an initial consultation to discuss your needs and see if we're the right fit.

Schedule a Consultation >

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OUR PROCESS

How EMDR Therapy Works

During EMDR sessions, we gently target specific memories while using bilateral stimulation (like eye movements or tapping).

You stay in control the entire time, and we move at a pace that feels safe for you.

This helps your brain:

Reprocess distressing memories

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Reduce emotional intensity

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Replace negative beliefs with healthier, more accurate ones

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WHAT TO EXPECT

The EMDR Process

EMDR follows a structured approach, but it’s tailored to you. We will:

Build coping skills and create a sense of safety

Identify key memories or experiences

Process and reframe those experiences

Strengthen more positive beliefs about yourself

Help you feel more grounded and at peace

OUR SESSIONS

You deserve a supported space to root, rise, and thrive with ease.

Faith-Based Options Available

INDIVIDUAL INTAKE SESSION
90 Minute Session

$275.00

Schedule Intake Session

INDIVIDUAL EMDR SESSION
45, 60, or 90 Minute Sessions

Starting at
$258

Schedule a Therapy Session

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Frequently Asked Questions

Valley Premier Christian Counseling does not bill or process insurance directly. However, you may request a superbill to submit to your insurance provider for possible reimbursement. For ongoing clients, superbills are provided at the end of each month.
We encourage you to check with your insurance company regarding your out-of-network mental health benefits.
Cash, HSA/FSA accounts, and all major credit and debit cards are accepted. Payment is due at the time of each session.
To cancel a session, please leave a voice message at (602) 497-0715 at least 48 hours in advance of your scheduled appointment.
Cancellations made less than 48 hours in advance, or failure to show for a scheduled appointment, will result in a full session charge. Email or text are not sufficient means of canceling your appointment and will be subject to a full charge.
Most clients begin with weekly sessions to create momentum and consistency.
As you progress, we may transition to biweekly sessions based on your goals.
The length of therapy is unique to each individual. While some clients see shifts within a few months, others value ongoing work for deeper insight.
We will regularly evaluate your goals together.
Arizona: In-person sessions are available in Gilbert, AZ, with virtual therapy available statewide.
Iowa: Virtual therapy is available statewide.

Telehealth sessions are provided through a secure, HIPAA-compliant platform.

Schedule an Appointment→