Values are the things in life that you feel are most important to you. Values are unique to each person. For example, one person may value close relationships with their family members, while another person may place more value on their career.

Professional athletes are more than just entertainers that we gather together in living rooms, restaurants, and stadiums to cheer on and root against. More than just “points” we’re hoping to win fantasy leagues with.

Social Anxiety Disorder is one of the most common mental health conditions and is associated with a reoccurring and extreme fear of social situations, mainly where the individual may be negatively evaluated by others.

As a former Division 1 baseball player, Donny’s journey into Personal Development and Mindfulness began in 2005, after seven operations on his left knee and an addiction to painkillers. Fast forward to today, Donny has many years of sobriety.

Elite athletes will eventually come to a point when their competitive career comes to a close. Many athletes struggle to create a new identity for themselves and find their new path. They often find themselves questioning, if I’m not an athlete, then who am I? I sat down with my brother Nate, and discussed how this looked in real life for him.