As a therapist, I see it every day in my office, and a surge lately of clients carrying grief, anxiety, anger, and even guilt for feeling too much—or for feeling numb. If that sounds like you, You’re not alone…

As a parent, seeing your teenager struggle with symptoms of depression can be heartbreaking. However, there are steps you can take to support your child during this difficult time.

Marna Klug is a Licensed Professional Clinical Counselor based in North Dakota with over 25 years of experience. Marna specializes in working with those facing challenges related to codependency.

Myra is a Licensed Professional Counselor and is the Owner and Clinical Director of Healing Hearts Counseling in Gilbert, AZ. She is a Certified EMDR Therapist and Approved EMDR Consultant with EMDRIA.

Forgiveness is an important key in you moving on from a past hurt. I once heard, “Resentment is like drinking poison, and expecting the other person to die from it.”

Professional athletes are more than just entertainers that we gather together in living rooms, restaurants, and stadiums to cheer on and root against. More than just “points” we’re hoping to win fantasy leagues with.

Therapy helps you take a much deeper look into your life, your thoughts, feelings, and behaviors, so everything comes to the surface which may have been ignored for awhile or numbed by other things. Healing is a journey, not a race.

Social media is a primary form of connection and communication among young women today.  Developing a sense of belonging affects a woman’s self-worth, self-esteem and emotional well-being.

The exercise below helps you to create 3 ways to lessen your fear. After developing the 3 ways, choose one that you feel is most suitable for you and try it for an entire week when encountering your fear.

A few years back I went through a pretty challenging season in my marriage and personal life. I remember questioning how I could possibly ever be whole and healed again. In times of pain, it can feel so lonely and isolating, and we can feel as if we are the only one struggling.

Social Anxiety Disorder is one of the most common mental health conditions and is associated with a reoccurring and extreme fear of social situations, mainly where the individual may be negatively evaluated by others.

Feelings of anxiety (fear, uneasiness, dread) can be very unpleasant and affect how we show up in our lives. Here’s 3 ways you can feel calmer right now.

As a former Division 1 baseball player, Donny’s journey into Personal Development and Mindfulness began in 2005, after seven operations on his left knee and an addiction to painkillers. Fast forward to today, Donny has many years of sobriety.

They felt like they wanted more out of life, not physically more, but she stated, “more life, with less. Giving our children experiences over things.” They decided to sell their home and everything they owned to focus on simplifying life and spend more time together as a family. For the last 3 years they’ve traveled the country as a family in their RV.

I sat down with a good friend of mine and interviewed her about her decision to delete social media in 2017. With nearly 20,000 instagram followers, her days were consumed by creating content to post, staging her children for posts, comparison, and using it as a means to communicate with an adulterous relationship.

Are you pregnant and struggling to accept the changes to your growing body? Or maybe now you have had your baby, and instead of feeling all the joy, you have negative emotions about your post-pregnancy body? Just know, you are not alone. Many women have difficulty navigating postpartum body image.

If we don’t take care of ourselves, we won’t last long helping others. So what are you doing this year to intentionally fill up your own cup?

In a world where we can feel approved of or disapproved of with the push of a button or the click of our finger, I believe God is calling for our hearts to be set on his approval alone.

Holly Wiest is the founder of Holly’s Healthy Holes - an online gluten-free bakery and wholesaler, where she’s perfected the art of the healthy donut using protein-dense, whole food and naturally sweet ingredients. She took her business from ground zero to a quarter million dollars in revenue at the young age of 25.

When we think of mental health we often associate that with adults. However, research shows that mental health challenges affect approximately 1 in 10 children and young people. Dialog about mental health is difficult enough. But when it involves a child, it is even more challenging.