Well, it all comes down to, how do you feel about yourself? Ask yourself… Is your happiness in life based on them? How much power are you giving to that person? They don’t deserve that power.

Elite athletes will eventually come to a point when their competitive career comes to a close. Many athletes struggle to create a new identity for themselves and find their new path. They often find themselves questioning, if I’m not an athlete, then who am I? I sat down with my brother Nate, and discussed how this looked in real life for him.

10 years ago, after struggling with anxiety as a young adult, Lindsay's yoga journey began when her grandpa recommended that she first try meditation. After noticing the positive effects of meditation, meditation soon led to yoga. Lindsay became amazed at the new relationship she formed with herself through the practice of yoga and the power of the mind-body connection.

I met Courtney when I walked into her yoga class 3+ years ago. I was immediately drawn to her. Here I was this stranger to her, but she welcomed me with the same warmth and kindness as she did everyone else. Courtney is on a mission to help people discover yoga on the mat, so they can take the yoga off their mat and into their daily lives.

Eating disorders (EDs) are a serious mental illness. In the US alone, 20 million women and 10 million men will suffer from an eating disorder at some point in their lives. Bri Siegert is a CrossFit coach, athlete, and certified nutrition coach at CrossFit Kinesis in Omaha, NE with a passion to succeed and a drive to help others in the process.